Happy Monday!

I got something to level up your fitness nutrition game today! 

Often when we think fitness nutrition, we think of pain and sacrifice. We open up our fridges and cupboards and suddenly tears are falling down our faces thinking about all the delicious foods we have to give up to get our dream bodies. It doesn’t have to be that way! You just gotta be smart about it! 

Here are 5 Low Calorie Alternatives To Some Of Our Favorite Comfort Foods That I Recommend To Make Your Fitness Journey Something You Look Forward To Instead Of Fear

Halo Top Ice Cream

Halo Top Ice Cream is my go-to when I'm craving ice cream. It has a fraction of the calories that a typical Ben and Jerry’s may have, yet it still actually tastes good. Eating a whole pint of ice cream has never felt so guilt-free. 

Portioned Chip Bags

These are great for enjoying your favorite salty snacks without breaking the caloric budget. Most small portion bags have around 100 calories per bag, making them great grab-and-go options with a clear stopping point to prevent overeating.

Chickpea Pasta

Chickpea pasta answers the question of “How do I eat pasta and not get fat?” Since the pasta is made from chickpeas and not eggs, it’s much less calorically dense, allowing you to eat the same amount without ruining your nutrition goals for the week.

Low-Calorie Pizza

Many pizza brands specialize in tasty, low-calorie versions of pizza. It’s important to just look at the nutrition facts and verify the ratio of calories per serving before purchasing. 

Protein or Low-Carb Cereals

These can be a bit more expensive than traditional cereal options, but they may be worth it if you love cereal and don’t want to completely give it up.

BONUS!

Fruit Snacks

Fruit snacks are one of my favorite fitness snacks because they are so tasty, convenient, cheap, and low-calorie. They usually come in bulk, so they last you a long time.

Conclusion

Fitness nutrition doesn’t need to be bland and boring. Remember, for body-composition goals, the number one concern is how much you eat, it's less about what you eat. 

Skip the chicken, broccoli, and rice, and treat yourself to something off of this list every now and then. You’ll be amazed at how much easier it will be to adhere to your fitness program!

Weekly Wisdom - "If you would have a faithful servant and one that you like – serve yourself." (Benjamin Franklin, Poor Richard's Almanac)

Physical Fun Fact - Your Stomach Gets a New Lining Every Few Days: The stomach's lining is replaced every 4 to 5 days to prevent it from digesting itself due to the strong acids it produces.

Be Exceptional This Week, 💪

Leon 

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