There is a way that nature speaks, that land speaks. Most of the time we are simply not patient enough, quiet enough, to pay attention to the story.” – Linda Hogan #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

In nature, nothing is perfect and yet everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.” – Alice Walker #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

Do you have a hard time saying no? Some people do and some people don't. If it's hard for you, here's a free, helpful, downloadable guide filled with 25 ways to help you practice saying no. (Hint, the more you do this, t\he more you use it the easier it gets!) Download your free guide now with the link in the bio. . . . . #howtosayno #justsayno #noisyestoyou #sayingno #aguidetosayingno #freedownload #selfhelp #freebie #freebiefriday #waystosayno #sayno #thankyouandno #helpfulguide #aguidetosayno #howtosayno #howtotellsomeoneno #itsokaytosayno #isitokaytosayno #howcanisayno #wisewomanofthewoods

All those hours exploring the great outdoors made me more resilient and confident.” – David Suzuki #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

The most important step here is the one at the top, right?💚

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile, the world goes on. Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things. ― Mary Oliver #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

Feeling humbled and honored today by my wonderful clients. Jennifer came to me because she is very intuitive in her own right and she was getting some information and messages that were perplexing to her. We had a great couple of sessions and I was so happy to hear that she was feeling better about everything! Thank you, Jennifer. I loved working with you!

I go to nature every day for inspiration in the day’s work. Frank Lloyd Wright #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

The antidote to exhaustion isn’t rest. It’s nature.” – Shikoba #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

I've recently started coloring again and I'm loving it! Did you know that coloring is good for your brain? It is! I feel like I intuitively knew this when I started creating art in 2012 during a very stressful point in my life and it's not really surprising that doing that helped me heal and move on! So, if you want to give coloring a go, download this free coloring back of 4 Coloring Sheets that are designed to help you feel the calm for yourself! Let me know how it goes and I love to see how you color what I've created! Send me a DM or an email with your creations! Hit the link in the bio to download your free coloring pack today! . . . . . . #coloring #colorandheal #colorandcalm #coloringforadults #color #creativity #thefutureisfemale #colorful #healyourself #goodforthemind #coloringpackage #goodforyourbrain #selfcare #funhobby #healing #healinghobby #wisewomanofthewoods #calming #meditative #selfsupport #supportivehobby #relax #relaxinghobby #funtimes #slowdown #taketimeforyourself #colorandcalmyourself #coloringpack #stressrelief #stressreliever