I've recently started coloring again and I'm loving it! Did you know that coloring is good for your brain? It is! I feel like I intuitively knew this when I started creating art in 2012 during a very stressful point in my life and it's not really surprising that doing that helped me heal and move on! So, if you want to give coloring a go, download this free coloring back of 4 Coloring Sheets that are designed to help you feel the calm for yourself! Let me know how it goes and I love to see how you color what I've created! Send me a DM or an email with your creations! Hit the link in the bio to download your free coloring pack today! . . . . . . #coloring #colorandheal #colorandcalm #coloringforadults #color #creativity #thefutureisfemale #colorful #healyourself #goodforthemind #coloringpackage #goodforyourbrain #selfcare #funhobby #healing #healinghobby #wisewomanofthewoods #calming #meditative #selfsupport #supportivehobby #relax #relaxinghobby #funtimes #slowdown #taketimeforyourself #colorandcalmyourself #coloringpack #stressrelief #stressreliever

It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.” – Robert Louis Stevenson #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

It really is that simple. Accept things as they are and allow yourself to have peace.

Come forth into the light things, let nature be your teacher.” – William Wordsworth #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

It warms my heart when I hear back from my clients! Book a reading today if you need some insights! The link is in the bio!

We still do not know one-thousandth of one percent of what nature has revealed to us.” ― Albert Einstein #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

To be whole. To be complete. Wildness reminds us what it means to be human, what we are connected to rather than what we are separate from.” — Terry Tempest Williams #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

Would you like to be able to really trust your gut? If you want to practice building your intuition muscle, hit the link to download this free PDF of fun intuition exercises you can do right now. Hit the link in the bio to get yours, plus some fun bonuses! . . . . . #trustyourgut #intuition #learntobeintuitive #trustyourintuition #youareintuitive #trustyourself #trustlife #trustyourfeelings #gowithyourgut #gowithyourintuition #wisewomanofthewoods

We do not see nature with our eyes, but with our understandings and our hearts. William Hazlett #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

Getting strong over here! I've been using resistance bands for about a year now and am loving them! Plus, who would have thought that strength training could make you feel so empowered? If you want to know more, hit me up with a DM and I'll happily share my routine with you! Stay strong, be strong!