Or as Byron Katie says: The best thing about the past is, it's over!

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile, the world goes on. Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things. ― Mary Oliver #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

Coloring is a proven way to help you reduce stress and this fun, free, downloadable book is filled with a collection of pages for you to do that, you'll find abstract, inspirational, sweary, mandalas, and more. Hit the link in the bio to download your book today! . . . . . #coloring #colorandheal #colorandcalm #coloringforadults #color #creativity #thefutureisfemale #colorful #healyourself #goodforthemind #coloringpackage #goodforyourbrain #selfcare #funhobby #healing #healinghobby #wisewomanofthewoods #calming #meditative #selfsupport #supportivehobby #relax #relaxinghobby #funtimes #slowdown #taketimeforyourself #colorandcalmyourself #coloringpack #stressrelief #stressreliever

I go to nature to be soothed and healed, and to have my senses put in tune once more.” – John Burroughs #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

I love taking a few moments here or there to just chill the F out! The best way for me to do that is to head outside and just take a nature break. It really makes me feel better. What's your go-to way to take a break and chill the F out?

I’d rather learn from one bird how to sing than teach ten thousand stars how not to dance. - e.e. Cummings #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

Do you feel bad when you put yourself first? Newsflash! Being selfish is actually an act of self-care! Now you know! And, you can let that guilt go!💚

I go to nature every day for inspiration in the day’s work.” – Frank Lloyd Wright #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

Do you know what really makes me smile? Helping make you smile! What do you do that makes people smile?

It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.” – Robert Louis Stevenson #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees