Not that I'm an expert by any means, but I know the value of showing up for myself, believing in myself, keeping on keeping on in pursuit of my dreams. Even during those times when I was ready to throw in the towel and just say F it, I reminded myself to remember my dreams, embrace my life and keep on truckin'. I believe that life will always show you which way to go, you just have to embrace it and pay attention. What helps you keep on keeping on? Do you have anything that inspires you to keep on going and growing? *artwork by Kim A. Flodin

The world is full of magic things, patiently waiting for our senses to grow sharper. -W.B. Yeats

It really is that simple. Accept things as they are and allow yourself to have peace.

Being able to help people find clarity is what it's all about and I'm so grateful that I'm able to help.💚

I’d rather be in the mountains thinking of God than in church thinking about the mountains.” – John Muir #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

Getting strong over here! I've been using resistance bands for about a year now and am loving them! Plus, who would have thought that strength training could make you feel so empowered? If you want to know more, hit me up with a DM and I'll happily share my routine with you! Stay strong, be strong!

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature-the assurance that dawn comes after night, and spring after winter.” – Rachel Carson #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

True or false: A “bad day” is simply a state of mind? I tend to think it’s…Tralse. Sometimes we’re grumpy, or stretched too thin, or just too tired to see the easy solutions. In those times, simply deciding to stay positive might just be enough. But when that isn’t possible, when challenges really begin to overwhelm me, I find it helpful to get outside and go for a walk or even just take a few moments away from the laptop and pressures to hang out with the trees, birds, squirrels and breathe in some fresh air. For me, it’s a great way to let my rational mind take a breather and get back into touch with my intuitive side and remember to stop and pay attention to what’s happening in the world around me and see the signs I might otherwise be missing. What’s your go-to cure for a bad day?

Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative power. Swallow their spells. There’s a certain sweet comfort In the presence of nature, a wild delight runs through the man, in spite of real sorrows.” – Ralph Waldo Emerson #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

The most important step here is the one at the top, right?💚