Do you like surprises? I’m a healer, empath, and intuitive (among other things), so you can probably guess that from day to day I often use tools like drums, crystals, candles, and oracle cards to do what I love. What might surprise you is how necessary my phone, laptop, and organizer are, too! What do you do and what do you use to do it? I'd love to know!

I go to nature every day for inspiration in the day’s work. Frank Lloyd Wright #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

What helps you stay sane? Here are a few things I rely on! First of all, my planner/organizer/coloring book... I would be lost without it. And then, of course, my coloring books! love to color... do you? (Did you know that it's been proving that coloring is as good for you as meditation?) Of course, my oracle cards are my go-to whenever I'm wondering about anything or even just to see how my day is going to be (and this is only one of the many card decks I own), and don't even get me started on my crystals... I have them everywhere and I LOVE THEM. What's in your "happy kit"? What are the things you have around you that keep you sane and happy? I want to know!

I took a walk in the woods and came out taller than the trees.” – Henry David Thoreau #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

Do you have a hard time saying no? Some people do and some people don't. If it's hard for you, here's a free, helpful, downloadable guide filled with 25 ways to help you practice saying no. (Hint, the more you do this, t\he more you use it the easier it gets!) Download your free guide now with the link in the bio. . . . . #howtosayno #justsayno #noisyestoyou #sayingno #aguidetosayingno #freedownload #selfhelp #freebie #freebiefriday #waystosayno #sayno #thankyouandno #helpfulguide #aguidetosayno #howtosayno #howtotellsomeoneno #itsokaytosayno #isitokaytosayno #howcanisayno #wisewomanofthewoods

If you truly love nature, you will find beauty everywhere. Vincent Van Gogh #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

Just dropping this right here to remind you of what you might have forgotten!💚 (Art by my, from the You've Got This, Superwoman coloring book)

Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature-the assurance that dawn comes after night, and spring after winter.” – Rachel Carson #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees

Dreams are great, but guess what without taking some action (and yes, setting a deadline), they may just remain as dreams! Do you agree?

Come forth into the light things, let nature be your teacher.” – William Wordsworth #mentalhealth #mindfulness #selflove #energy #gooutside #beinnature #stopandsmellstheflowers #mountains #ocean #forest #findyourpeace #takeawalk #sunrisesunset #loveyourself #happiness #hugatree #wildflowers #flowers #wisewomanofthewoods #earthing #connectwithnature #natureiseverything #bewithnature #awalkinthewoods #findyourhappy #getoutdoors #ilovenature #naturewalks #findpeaceinnature #trees