Kieren Lefevre

Kieren Lefevre

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What would you say is the point of diminishing returns on the big lifts for BJJ?
The 6 Essential Elements of a BJJ Training Program 💪
SAVE these Pull exercises for BJJ 📌
SAVE these push exercises for BJJ
Do you feel fatigued and sore from Jiujitsu?
Chewjitsu is wrong about training for BJJ | Jiu Jitsu Performance Coach Review
Jiujitsu for weight loss?
5 things I did to get strong for BJJ
SAVE these Chest exercises for BJJ
This is madatory for Jiujitsu players #BJJ #jiujitsu #strengthtraining
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Kieren Lefevre

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