People who train Jiujitsu are arrogant. #BJJ #jiujitsu #strengthtraining

How To Get Ahead of 99% of Grapplers | The Ultimate BJJ Performance Guide

How to hydrate after a long BJJ Class?

This is what I have learned about training for grappling #BJJ #jiujitsu #strengthtraining

SAVE these back exercises for grapplers 📌

How many reps and sets should one consider when training?

SAVE these Rotation exercises for grapplers📌

Jiujitsu is destroying your body....

Common Jiujitsu beginner training mistake #BJJ #jiujitsu #strengthtraining

How much rest between working out and BJJ?