Hello , Hope your having a nice weekend.Excited to announce that the doors the the 5 Day to 5K group are opening soon.Don't forget to request to join the group so you don't miss the gran opening of the group late this evening.Click below button and I...

Hello , The Biggest Mistake Injured Runners Make Ever been told to stop running entirely because of your injury or health struggles?This was me and I choose to ignore and do what felt good for me.I know I’m not the only one and I’ve seen this countle...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver a conversation with special guest Gary Smith sharing his story of how Stoicism has helped him with his athletic ability and also with life being able...

Hello , The "5 Days to 5K" challenge is just over a week away - and the excitement is already building up! 🏔️🌿Someone from 5 Days to 5K will win an entire 6 months of free health & wellbeing mentoring - here’s how you can increase your odds of w...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver the training:Stress Management and Emotional Regulation for Runners  Thanks you to those who were able to attend the live session.In this FR...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver the training:Breaking Free The Power of Thought in your Running Comeback Thanks you to those who were able to attend the live session.In this FRE...

Hello , Today's email is just an announcement to let you know about the LIVE training taking place inside our Facebook community this week.This Tuesday 24th September at 8pm (BST)….I'll be going live in the group to deliver the training...Breaki...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver the training:How an understanding of the intelligence behind life can help you runThanks you to those who were able to attend the live session.In this...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver the training:Beyond Intellect - Tapping into inner knowing for Trail runners with health issues Thanks you to those who were able to attend the l...

I hope this email finds you well!This week I went live in our Facebook community to deliver the training:Master Your Mind, Elevate Your Run: Break Through Injuries and Reach New HeightsThanks you to those who were able to attend the live session.In t...