Hello , 🎉Get ready to dive into an incredible journey of FEAR of getting out and into confidence and enjoyment 🗓️ Today at 7.30 PM UK time, we have our FIRST LIVE CALL of the challenge! 🔍 Check inside the Day 1 Event to find the Zoom link for...

Hello , It’s almost time less than 24 hours before we kick off the "5 Days to 5K" Challenge! 🎉 Would love to have you there.I am loving all the messages from those of you that have reached out to me asked questions and even been and invested in new...

Hello ,The week of 5 Days to 5K Ahhhhh!!!!!5 Days to 5K starts tomorrow 🔥 If you’ve not already, then join the Facebook group now so you're ready for Wednesday when the challenge officially starts.  And if you haven't yet, make sure y...

Hello ,The week of 5 Days to 5K Ahhhhh!!!!!5 Days to 5K starts in 2 days!!!🔥 If you’ve not already, then join the Facebook group now so you're ready for Wednesday when the challenge officially starts.  And if you haven't yet, make sur...

Hello , Hope your having a nice weekend.Excited to announce that the doors the the 5 Day to 5K group are opening soon.Don't forget to request to join the group so you don't miss the gran opening of the group late this evening.Click below button and I...

Hello , The Biggest Mistake Injured Runners Make Ever been told to stop running entirely because of your injury or health struggles?This was me and I choose to ignore and do what felt good for me.I know I’m not the only one and I’ve seen this countle...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver a conversation with special guest Gary Smith sharing his story of how Stoicism has helped him with his athletic ability and also with life being able...

Hello , The "5 Days to 5K" challenge is just over a week away - and the excitement is already building up! 🏔️🌿Someone from 5 Days to 5K will win an entire 6 months of free health & wellbeing mentoring - here’s how you can increase your odds of w...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver the training:Stress Management and Emotional Regulation for Runners  Thanks you to those who were able to attend the live session.In this FR...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver the training:Breaking Free The Power of Thought in your Running Comeback Thanks you to those who were able to attend the live session.In this FRE...