Hello , I hope this email finds you well.This week I went live in our Facebook community to deliver a session on my Off-Trail Secrets: How I’m Tackling a 100K This Saturday Even Without Full Fitness!I encourage you to watch this if you would like to...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver an off trail training session How to run further using the power of thought!I encourage you to watch this if you would like to know how I went from st...

Hello , I hope this email finds you well!Tomorrow in our Facebook community I will be going live at 8PM Tuesday 26th November to deliver an off trail training session How to Run Further Using the Power of Thought!I encourage you to watch this if you...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver an off trail training session How to bounce back after a knock back.I encourage you to watch this if you would like to know how to get over things qui...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver an off trail training session talking about how understanding the principles of human experience can really help us to get present and enjoy running w...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver an off trail training session sharing my recent findings since I discovered the work of Dr John Sarno Tension Myositis Syndrome (TMS) this is a must...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver a session, I decided for a change that I would show up & share what I thought in the moment.Thanks you to those who were able to attend the live s...

Hello , Day 5 is complete, i'm so sad as I loved every minute and before we know it our 5 Days to 5K Challenge is done! thanks you all so much for your involvement it's been a fun 5 days. If you didn't get to attend today's session LIVE, you'll fi...

Hello , Day 4 is DONE, and I’m feeling absolutely inspired! 😍If you were there live today—CONGRATULATIONS! You’re taking huge strides in reclaiming your running journey, and I couldn’t be prouder. Every step you take is not only bringing you closer...

Hello , So looking forwards to Day 4 this evening!You can access the live meetings via the private facebook page in the events section follow the online zoom link: password is runningPlease request to join the group so you can access all the meeting...