Hello , As the year comes to a close, I wanted to take a moment to wish you a Merry Christmas and a Happy New Year! 🎅✨This time of year can bring so much joy, reflection, and maybe even a little uncertainty about what lies ahead. If you’ve been nav...

Hello , I hope this email finds you well.This week I went live in our Facebook community today to deliver a session onfor a festive special on Christmas Eve Lets Embrace where you are right now!Thanks you to those who were able to attend the live ses...

Hello , I hope this email finds you well.This week I went live in our Facebook community to deliver a session onMy Unplanned Barefoot Run!I encourage you to watch this if you would like to know here a funny story about how I ended up running home aft...

Hello , I hope this email finds you well.This week I went live in our Facebook community to deliver a session on Going for Double!I encourage you to watch this if you would like to know about how I increased my mileage with my very random unplanned s...

Hello , I hope this email finds you well.This week I went live in our Facebook community to deliver a session on my Off-Trail Secrets: How I’m Tackling a 100K This Saturday Even Without Full Fitness!I encourage you to watch this if you would like to...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver an off trail training session How to run further using the power of thought!I encourage you to watch this if you would like to know how I went from st...

Hello , I hope this email finds you well!Tomorrow in our Facebook community I will be going live at 8PM Tuesday 26th November to deliver an off trail training session How to Run Further Using the Power of Thought!I encourage you to watch this if you...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver an off trail training session How to bounce back after a knock back.I encourage you to watch this if you would like to know how to get over things qui...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver an off trail training session talking about how understanding the principles of human experience can really help us to get present and enjoy running w...

Hello , I hope this email finds you well!This week I went live in our Facebook community to deliver an off trail training session sharing my recent findings since I discovered the work of Dr John Sarno Tension Myositis Syndrome (TMS) this is a must...