Hello , Wow, what an amazing journey we’re on! 🎉 Day 3 of our challenge is done, and I’m seriously blown away by how you’re all showing up for yourselves. 💪✨If you missed today’s LIVE session, don’t worry – you can catch the replay in the guides s...

Hello , Day 2 is done and WOW, it just keeps getting better! 😍Today, we dove into the importance of having a solid warm-up and cool-down routine to keep your body strong and injury-free, PLUS how to boost your confidence as you return to running. It...

Hello ,  ✨ ITS DAY 2 AMAZING PEOPLE I AM SO LUCKY TO GET TO SPEND TIME WITH YOU ALL 🌟🎉Get ready to activate that CONFIDENCE, you will understand the importance of a proper warm-up, and learn injury-prevention exercises. You'll also be gu...

Hello ,  WOW. Day 1 is complete boy did we start with a bang!!!!😍If you didn’t get to attend today's session LIVE, you’ll find the replay inside the guides section of the group along with your implementation task for today. The replay will be...

Hello , I’m excited to share this first with YOU – my amazing community. You’ve been on this journey with me, and now I want to give you the first chance to book onto my brand new program, Marathon Minds, at a special ea...

Hello , So looking forwards to getting started this evening!You can access the live meetings via the private facebook page in the events section follow the online zoom link: password is runningPlease request to join the group so you can access all th...

Hello , 🎉Get ready to dive into an incredible journey of FEAR of getting out and into confidence and enjoyment 🗓️ Today at 7.30 PM UK time, we have our FIRST LIVE CALL of the challenge! 🔍 Check inside the Day 1 Event to find the Zoom link for...

Hello , It’s almost time less than 24 hours before we kick off the "5 Days to 5K" Challenge! 🎉 Would love to have you there.I am loving all the messages from those of you that have reached out to me asked questions and even been and invested in new...

Hello ,The week of 5 Days to 5K Ahhhhh!!!!!5 Days to 5K starts tomorrow 🔥 If you’ve not already, then join the Facebook group now so you're ready for Wednesday when the challenge officially starts.  And if you haven't yet, make sure y...

Hello ,The week of 5 Days to 5K Ahhhhh!!!!!5 Days to 5K starts in 2 days!!!🔥 If you’ve not already, then join the Facebook group now so you're ready for Wednesday when the challenge officially starts.  And if you haven't yet, make sur...