Hello , I hope this email finds you well.This week I went live in our Facebook community today to deliver a session onAre you inspired or irritated by success stories?Have you ever read a success story and felt more frustrated than motivated? Like, “...

Hello , I hope this email finds you well.This week I went live in our Facebook community today to deliver a session onRunning Through the Nightmare: Turning Setbacks Into ComebacksHow a nightmare made me realize that reality is usually allot better t...

Hello , I hope this email finds you well.This week I went live in our Facebook community today to deliver a session onWhy Pain Persists & How to Break Free?A Mind-Body & TMS Approach for Runners with Health Issues & InjuriesThanks you to...

Hello , I hope this email finds you well.This week I went live in our Facebook community today to deliver a session onUnlock Pain-Free Running: mind body approach to injury flare up preventionThanks you to those who were able to attend the live sessi...

Hello , I hope this email finds you well!I’m super excited to share this week’s LIVE training happening inside our Bend & Snap Trail Therapy Tribe community just for trail runners with health issues and injuries!Tomorrow in our Facebook community...

Hello , Happy New Year! As we welcome 2025, I wanted to take a moment to express my heartfelt gratitude to you for being a part of this wonderful community. Your support, energy, and enthusiasm have been truly inspiring, and I’m so thankful to have y...

Hello , As the year comes to a close, I wanted to take a moment to wish you a Merry Christmas and a Happy New Year! 🎅✨This time of year can bring so much joy, reflection, and maybe even a little uncertainty about what lies ahead. If you’ve been nav...

Hello , I hope this email finds you well.This week I went live in our Facebook community today to deliver a session onfor a festive special on Christmas Eve Lets Embrace where you are right now!Thanks you to those who were able to attend the live ses...

Hello , I hope this email finds you well.This week I went live in our Facebook community to deliver a session onMy Unplanned Barefoot Run!I encourage you to watch this if you would like to know here a funny story about how I ended up running home aft...

Hello , I hope this email finds you well.This week I went live in our Facebook community to deliver a session on Going for Double!I encourage you to watch this if you would like to know about how I increased my mileage with my very random unplanned s...