216. Cardio Flow Rebounding
Bounce through cardio rebounding intervals for a cardio workout to get your motor running! Thank you for your Support to…
214. Happy Hips Pilates
Work through a Pilates mat sequence that will activate your powerhouse for postural support and juicy joints! Thank…
213. Happy Heart Cardio Intervals
Cardio interval rebounding workouts are one of the simplest and most effective ways to challenge and train your heart.…
212. Foam Rolling Magic - Stretch & Strength
Increase flexibility and reduce muscle tension with this at home foam rolling stretch workout! Foam rolling is a great…
211. Pilates + Rebounding with Weights
Align your spine and invigorate your muscles with a pilates/rebounding mash up. Thank you for your Support to keep the…
210. Low Intensity Interval Training (no jumping)
It's round 2 this week! Move through a short, circuit training session to get your workout completed on a time budget.…
208. Low Intensity Interval Training (no jumping)
Move through a short, circuit training session to get your workout completed on a time budget. Thank you for your…
207. Boost Your Balance - Rebounding Workout
Move through balance exercise to boost your confidence on the mini-trampoline in this quick 35 minute workout. Great for…