205. Lymph Support Rebounding Class
Treat your lymphatic system with a prep sequence, gentle bounce and stretchy-massage - the perfect combo! Thank you…
206. Gentle Pilates Flow Workout
Move through a gentle Pilates flow class that builds upon the basics to enhance spinal mobility and joint health! 0:00 -…
204. Flow With Weights
Move through a flow class that integrates resistance training for a full body workout that will leave your body singing!…
203. Happy Heart Cardio Intervals
Cardio interval rebounding workouts are one of the simplest and most effective ways to challenge and train your heart.…
202. Happy Hips Pilates
Work through a Pilates mat sequence that will activate your powerhouse for postural support and juicy joints! Thank…
201. Pilates + Rebounding with Weights
Align your spine and invigorate your muscles with a pilates/rebounding mash up. Thank you for your Support to keep the…
We start on 10/13! Comment walk for the link to join! #walkingchallege
193. Lymph Support Bounce
Rev up your circulation and get your lymph flowing with this gentle, effective rebounding class! Thank you for your…