231. Step Aerobics + Strength Training For Beginners Week Three
Build a pattern, Lift some weights. Get stronger heart and muscles! Thank you for your Support to keep the movement…
229. Step Aerobics + Strength Training For Beginners Week Five
Build a pattern, Lift some weights. Get stronger heart and muscles! Thank you for your Support to keep the movement…
227. Step Aerobics + Strength Training For Beginners Week Four
In week 3, we continue to build our vocabulary, revisiting the pattern from last week and building our speed. Our weight…
226. Pilates + Rebounding with Weights
Align your spine and invigorate your muscles with a pilates/rebounding mash up. 0:00 - Introduction 1:00 - Chapter 1:…
219. Bounce Your Way to AMAZING Lymph Support!
Treat your lymphatic system with a prep sequence and bounce pattern - the perfect combo! This class was originally…
225. Step Aerobics + Strength Training For Beginners Week Three
Build a pattern, Lift some weights. Get stronger heart and muscles! Thank you for your Support to keep the movement…
224. Rebounding For Lymph Support
Start with a lymph-prep exercise and follow it up with gentle bounce sequences that will promote circulation and…
223. Step Aerobics + Strength Training Week 2
Continue your journey with building simple step vocabulary and strengthening with resistance training. Thank you for…