With it Vs From It
“These types of lesions are usually MS or cancer.”Those were the words that would serve as the start of 2025 for me. Two…
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Zaffino Recap 2023
Hello Friends and Family! If you’re reading this, then you know how to use a QR code! BRAVO and Happy Holidays! This…
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When did health lose it’s meaning?
I've got a challenge for you today:Say the word "flower" 15 times in a row. Now try "flashlight" (I had to.)What…
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How to Spot Phone-y Art & Remember Your Own Well-being
Happy Sunday, Movers! Today I'm going to give you an easy fix that will help you find out what wellness support is for…
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The Pomodoro Technique
Do you ever feel like there just aren't enough hours in the day to get everything done? Between work, family, and…
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Ditch The Doubt & Do It Anyway
Over the break, the fam and I took a much needed reprieve to the woods and Starved Rock State Park. If you're on…
Read article →How To Experience Restful Play
When you have a culture that values productivity, achievement and hard work above all else, rest can be a hard sell. But…
Read article →Physical & Mental Benefits of Rest
When you’re used to an active lifestyle, it can be challenging to figure out how rest fits into the mix - outside of…
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