Newsletters
Putting yourself first BENEFITS your kids!
Well hello there Mama bear! Did you read the subject line of today's email? Did it surprise you? Growing up in Australia…
Read issue →I’ve got something fun (and free!) coming your way...
Hey there Mama, I just wanted to give you a heads up on a fabulous collaboration I am part of that is landing very…
Read issue →Perfectionism steals your joy - how to let it goooooo
Hi Mama, Did you know I am a recovering perfectionist? I used to be so hard on myself, setting unrealistic…
Read issue →The Mindset Shift: Seeing Self Care as a PRIORITY, not an extra
Well hello there! Happy Sunday! I wonder, have you set aside any time for yourself today? Or have your needs fallen to…
Read issue →How Seasonal Shifts Affect Energy, Mood and Wellbeing
Hey there Mama, Where I live in Australia, we are slowly drifting towards winter. Temperatures are gradually dropping,…
Read issue →Small daily habits that make you feel like yourself again
Well hello there Mama, What do you do when you unexpectedly find an extra 20 minutes in your day? I mean, that's like…
Read issue →How Perfectionism Steals Your Joy + How to Let It Gooooo
Hiya Mumma bear, Are you a high achiever? Do you expect to be at your BEST all day, every day? Have you always set…
Read issue →Feeling snappy, drained and just DONE? This might be why...
Hey Mama, Ever lost it at your kids for something tiny (like spilling water) and then felt guilty straight after? Or…
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