How much benefit is there to deadlifting 3x your body weight rather than 2x?
How much benefit is there to deadlifting 3x your body weight rather than 2x? #shorts
The injury rate in BJJ is high - but there is a solution
The injury rate in BJJ is high - but there is a solution #shorts
SAVE these leg exercises for Grapplers 📌
SAVE these leg exercises for Grapplers 📌 The Zercher Squat is a beast of a functional movement that puts the barbell…
4 Ways to Get Better at BJJ (OFF THE MATS!)
"4 Ways to Get Better at BJJ (OFF THE MATS!)" In this video, I take you through my personal top 4 ways to get better and…
4 ways to get better at Jijujitsu off the mats 📌
4 ways to get better at Jijujitsu off the mats 📌 • • Lift weights • Jiujitsu-specific mobility routine • Take notes…
Do you lift weights for grappling???
Lifting weights is the no.1 way to reduce your risk of injury on the mats. You don’t need to spend hours in the gym,…
What would you say is the point of diminishing returns on the big lifts for BJJ?
What would you say is the point of diminishing returns on the big lifts for BJJ? #shorts
The 6 Essential Elements of a BJJ Training Program 💪
The 6 Essential Elements of a BJJ Training Program 💪 1: Strength & Power Strength is your ability to exert maximal…