Get more deliberate, healthy and present with every email. . by James Milburn

Newsletters

#37 Jun 12, 2026

Feeling lucky?

You choose

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#36 Jun 5, 2026

Trust

Life is a rollercoaster, you just gotta ride it

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#35 May 29, 2026

The Good Ol' Days

They're right now

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#34 May 22, 2026

In person?

Something new... For you.

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#33 May 15, 2026

Go first.

Help your friends be friends

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#32 May 8, 2026

What is the region beta paradox?

Let's find out

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#31 May 1, 2026

Are you getting in your own way?

Hi , Our behaviours and goals change over time. If we're not careful. They conflict with each other. Here're two…

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#30 Apr 24, 2026

Use your body, rest your mind

New hobby unlocked

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