Get more deliberate, healthy and present with every email. . by James Milburn

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#45 Oct 2, 2026

"Weight loss is just calories in vs out"

I'm afraid not.

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#44 Sep 25, 2026

“I don’t like that man. I must get to know him better”

5 Reasons why this quote matters to you

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#43 Sep 18, 2026

Enjoying the afterburn.

A new adventure done.

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#42 Aug 14, 2026

Heroin

Hi , I've never tried heroin. I don't think I ever will - but there's a part of me that would like to know what all…

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#41 Aug 7, 2026

The joys of investing in yourself - in the kitchen.

6 options to advance

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#40 Jul 31, 2026

I'm back. And I've been thinking...

Make sure you read this one. It's important.

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#39 Jun 26, 2026

Wide awake at 3am?

Best time to think.

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#38 Jun 19, 2026

Not evolved for reflection

Hi, A quick thing that I've heard recently and ties into the constant quote that recurs in my mind: "We are…

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