I Gained 3kg of Muscle in 6 Months (Here’s Exactly How)

Hey

This week's newsletter is out, and this week I will discuss

"I Gained 3kg of Muscle in 6 Months (Here’s Exactly How)"

Six months ago, I couldn’t do more than 5 wide-arm pull-ups.

Today, I can do 12 body weight and 8 —with 2.5 kg of added weight strapped to me.

Oh, and I’ve also gained 3 kg of lean muscle.

No complicated split routines. No gym 6 days a week.

Just two full-body sessions per week. That’s it.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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