How Cyclists Over 40 Can Finally Shift Stubborn Belly Fat

Hey

I’ve been thinking a lot about why belly fat gets so stubborn after 40…

I’ll be honest with you — I’m 43 this year, and I’ve noticed I have to watch what I eat way more closely just to keep my physique where I want it.

Back in my 30s, I could ride more, eat more, and the weight pretty much took care of itself.

But now? Even with long rides, the midsection doesn’t budge unless I’m intentional with food and training. Sound familiar?

Here’s why:

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Have a great weekend

Neil

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