Newsletters
Why Cycling More Won’t Help You Lose Weight After 40 (And What Actually Will)
Hey If you’re over 40 and trying to lose weight through cycling — but the scales haven’t budged — you’re not alone. I…
Read issue →Why quick fixes never last (and what actually works)
Hey I had someone tell me recently they’d lost three stone in a year — impressive stuff. But the more we talked, the…
Read issue →Small Steps, Big Progress: My Week 3 Cycle Lean Journey
I don't know about you, but sometimes I feel like I'm not making progress as quickly as I'd like. Well, let me tell…
Read issue →No Pain, No Gain? The Science of Smarter Training for Cyclists
Hey Ever walked out of the gym thinking, “I don’t feel wrecked… did I even do enough?” Or finished a ride with mates and…
Read issue →The Spotify Health Test: Why Basic Assessments Aren't Enough.
Ever had one of those family gatherings where an unexpected conversation sparks a whole train of thought? Well, that's…
Read issue →Why Cutting Too Many Calories Slows Your Cycling Weight Loss
Hey I want to start this week’s newsletter with a little story from one of my Cycle Lean Project riders. In his first…
Read issue →The Secret to Better Sleep (and Everything Else)
Well, the first thing we discussed was how sleep is truly the foundation of everything else in our lives. Think about it…
Read issue →A Sunday Stroll, Ozempic, and the Secret to Lasting Change
Ever had one of those conversations that really makes you think? I just did, and I can't wait to share it with you. This…
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