Carolina Perez Sanz, PhD by Carolina Perez Sanz

#277 Apr 10, 2025

What's the point of gratitude?

Success and failure are out; what about gratitude?

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#276 Apr 9, 2025

What's the point of grading your performance in life?

Drop success and failure, change your life

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#275 Apr 8, 2025

What's the point of defining "success?"

If unconditional happiness is possible, everything can be "success"

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#274 Apr 7, 2025

What makes you restrict happiness?

Stop designing your unhappiness

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#273 Apr 6, 2025

What's in your smile?

Smiling as a self-empowering act

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#272 Apr 5, 2025

What makes reframing so powerful?

"You start a circus and the little people grow on you" (Spanish saying)

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#271 Apr 4, 2025

What does the Ghost of Misplaced Shame want from you?

No matter what, don't let it have it

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#270 Apr 3, 2025

What part of you resists what is?

It's not resistance –– it's self-sabotage

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