Carolina Perez Sanz, PhD by Carolina Perez Sanz

#565 Apr 17, 2026

How can you feel better by living in baby steps?

Change in increments, not quantum leaps

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#564 Apr 13, 2026

How will accepting your feelings make you feel better?

Get yourself off the hook for your yucky feelings

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#563 Mar 20, 2026

What are you attracting into your life?

When you want to feel bad, don't!

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#562 Feb 24, 2026

What will it take for you to trust yourself?

If you just listened to your internal GPS

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#561 Feb 23, 2026

When will you stop justifying your wants?

You're allowed to want, no apologies necessary

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#560 Feb 22, 2026

Can you be lazy and fulfilled?

When lazy is a feature, not a bug

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#559 Feb 21, 2026

What will you drop to become more like yourself?

What other goals could be more important than to be truly like yourself?

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#558 Feb 20, 2026

What causes your energy to leak?

Energy that's not focused is lost energy

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