Carolina Perez Sanz, PhD by Carolina Perez Sanz

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What makes reframing so powerful?

"You start a circus and the little people grow on you" (Spanish saying)

#272 – What makes reframing so powerful?

This morning, while cleaning up after breakfast, the Spanish saying, "you start a circus and the little people grow on you" came to mind. I was thinking of the apparent "bad luck" streak I'm experiencing.





But suddenly, as I turned my double-glass coffee cup upside down to put it on the dish rack, I thought, "what if this is a good thing?"


Exactly –– what if? Maybe these turns of events are guiding posts for me.


How could reframe my thinking, to turn it upside down?


I went from, "I can't believe how unlucky I am!" to "I'm grateful that this happened, because this means neither of these was the right job for me."


And then I added, "I'm excited to see what opportunities are waiting for me out there!"


In a matter of seconds, my mind went from feeling crushed under the Ego's 10,000-pound weight, to my True Self's wringing its hands in anticipation of the new experiences it's going to find.


What experiences will you reframe so you can go from crushed to excited?


Love,

Carolina

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