Carolina Perez Sanz, PhD by Carolina Perez Sanz

#293 Apr 26, 2025

What's the key to emotional resilience?

Processing isn't dwelling; letting go isn't suppressing

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#292 Apr 25, 2025

When do high standards turn into "sticklerism?"

If it involves metaphorical clenched fists, it's "sticklerism"

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#291 Apr 24, 2025

How does "emotional re-ticketing" put you back in charge?

You give meaning to your emotions, so you're at choice

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#290 Apr 23, 2025

When did fear make you wiser, whealthier, healthier, or happier?

If fear is your guide, you're gonna be lost a really long time

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#289 Apr 22, 2025

Can you be powerful, if you're not free?

Power or freedom––which comes first?

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#288 Apr 21, 2025

Who benefits when Egos raise up in arms everywhere?

When personal Ego-based fears go large

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#287 Apr 20, 2025

What are your boundaries trying to guard?

Emotional comfort isn't always the path

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#286 Apr 19, 2025

Can your attachment to being 'strong' keep you from accepting reality?

How the Ghost of Need to Prove keeps compounding our fears

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