Hi Friend, I'm leading an evening workshop in Clapham Junction on June 9 and thought you might be interested in coming to it. The title is: What a Brain Injury Taught Me About Performance: 6 Lessons to Help You Truly Live. Here's the thing: This isn'...

Hey , We can all feel lonely because we don't have any one around us in our day.But most of our loneliness starts from a place before that.Isolation is not about being on your own physically - it's about a lack of true, deep connections between you a...

Hi ,The biggest problems in your life might come from the smallest problems. Let me explain. According to the region beta paradox, put forward by psychologist Daniel Gilbert , there are instances where we respond to things non-linearly. His leading e...

Hi , Our behaviours and goals change over time. If we're not careful. They conflict with each other. Here're two examplesLet's start with my 19 year old self. I'm a slim 5" 8 boy who's now joined the Uni rowing team but never managed to gain weight....

Let's get into it. We use our brains too much and our bodies too little.As a result, we're in our heads too much. (ie. mental 'health' issues)Yes, we're homo sapiens: "smart man" / "thinking man"But if you're reading this, you probably haven't evolve...

Hope you're well ,I'm surprised it's taken so long to write about this. Today I've thrown in a few memes, hope you like. This email will take you through history -> problem of overuse -> health challenges -> solutionsVERY short history of pl...

Walk the escalator.For almost all of human history, we've had one form of transport – our legs.If we wanted food, shelter, trade, safety, or connection, we moved. Run, walk, climb, squat - that's all we had. Now it’s possible to live in a world where...

Hi , “The unexamined life is not worth living.”- Socrates.I think journalling gets a bad rep.I never thought I'd be someone to say that. Or that they've journalled for 8 years straight. But now, I cannot really imagine a life without it. For your sak...

Hi , hope you're enjoying the sun.Let’s talk about goals.There are many, and they need discussing, organising, and prioritising to make sure your behaviour is not in constant conflict.As the stoic phrase goes:“If a man knows not to which port he sail...

Hey, If a client was struggling to sleep, here's how I'd break down the avenues they could explore. 5 external sleep conditions5 internal sleep habits5 tools if you’re struggling to fall asleepHow many of these are you doing every night?And, next tim...