Hi , hope you're enjoying the sun.Let’s talk about goals.There are many, and they need discussing, organising, and prioritising to make sure your behaviour is not in constant conflict.As the stoic phrase goes:“If a man knows not to which port he sail...

Hey, If a client was struggling to sleep, here's how I'd break down the avenues they could explore. 5 external sleep conditions5 internal sleep habits5 tools if you’re struggling to fall asleepHow many of these are you doing every night?And, next tim...

Hi , you good?Your brain is the most energy-hungry organ in your body.Yet, you're probably finding yours is running low by midday,I'm listing some ways in which technology can help. So strap in. You're in for a treat. Executive Function (EF)Executive...

Hi , Thought I'd share a really cool thing I learnt yesterday with you. It’s about our circadian rhythm — and why your sleep schedule matters far more than you think.Imagine looking at someone with their arms stretched out into a T shape.Now imagine...

Hi , hope you're thriving.I wrote this post on a Brain Injury Forum on Reddit a while back and it got some really positive feedback. I'm sharing it with you, if you're interested - as I think it contains some real gems, and lessons that muggles witho...

Hi , Happy Friday.I'm going to ring the hypocrite bell this week. With all the recent news, I'm ashamed to admit that how much my phone use has climbed. I write this to anyone else who might be currently doing the same. Or, if this week isn't major -...

Hi , hope you're well. If you missed last week's message, this one builds right off it - so it might be worth checking out. I covered the first of these two parts. The case against using sites like PornHub, YouPorn etc.The case against habitual recre...

Hi all, hope you're well.If you've seen the title of this week's email, you know you're in for a big one! So before we dive in, I thought I'd give you another bit of value, in case the second half isn't for you.Floss is boss. I've never liked flossin...

Hey , happy Friday. I'm about to share with you a four line poem. When preparing for a Men's Mental Health talk last month, this poem caused me to have a total reframe. I wish I'd heard it ten years ago. I hope it has the same effect on you.But first...

Hi , hope Jan is treating you well.I've been thinking a lot about silence lately.Mainly because I find myself experiencing less and less of it.Like many of you, my life is filled endlessly with Spotify, podcasts, YouTube and people who don't seem to...