Hi , Happy Friday.I'm going to ring the hypocrite bell this week. With all the recent news, I'm ashamed to admit that how much my phone use has climbed. I write this to anyone else who might be currently doing the same. Or, if this week isn't major -...

Hi , hope you're well. If you missed last week's message, this one builds right off it - so it might be worth checking out. I covered the first of these two parts. The case against using sites like PornHub, YouPorn etc.The case against habitual recre...

Hi all, hope you're well.If you've seen the title of this week's email, you know you're in for a big one! So before we dive in, I thought I'd give you another bit of value, in case the second half isn't for you.Floss is boss. I've never liked flossin...

Hey , happy Friday. I'm about to share with you a four line poem. When preparing for a Men's Mental Health talk last month, this poem caused me to have a total reframe. I wish I'd heard it ten years ago. I hope it has the same effect on you.But first...

Hi , hope Jan is treating you well.I've been thinking a lot about silence lately.Mainly because I find myself experiencing less and less of it.Like many of you, my life is filled endlessly with Spotify, podcasts, YouTube and people who don't seem to...

Hey you, How've you been? Happy New Year, Merry Christmas etc. Hope all went well. If you're like me, or anyone I've met: -The last few days are a total mess for knowing what day/time it is.-You might have actually found yourself quite still... Perha...

Hi , apologies for the delay - I've just seen this failed to send yesterday afternoon! So there's this idea that I love and have loved for the last decade.I heard it on a podcast and have never forgotten it.Pain and suffering are different.Suffering...

Hi , hope you've done your Xmas shopping. I've just finished delivering two men's health workshops addressing the male 'crisis' and what people can do to support others.The talks included:Taking personal responsibilityRepressing ➡️ expressing emotion...

Hi , how's it going? Hope you've read last week's email as this is the follow on. But just to summarise where we're up to with a wonderful meme: We're talking about emotions. Something men are asked often to talk about a lot more these days... If I w...

Hey , Last week was men's mental health week and I've been doing some talks on the subject. I'm focussing today on emotions. Those pesky things that can totally ruin your life, even if - like me - you weren't that sure you had any... I'll run you thr...