Hi ,

Do you feel like you might be stuck in a training rut? We have all been there, but it's also possible you are on a temporary plateau. In a new blog, I look at the risk factors for getting stuck, and how to get out of a rut if you really are stuck! https://www.cyclingapps.net/blog/stuck-in-a-training-rut-or-normal-plateau-on-the-science-of-gains/ 

As a recent FFTsheet user, we also want you to know we are merging FastFitnessTips with cyclingapps.net . We have also improved our coaching resources and training plans and have a large number of free waiting resources for you to try.

As ever, happy training! best from Alex@fastfitness.tips