Newsletters

#145 Jul 17, 2025

💪 The everyday athlete newsletter #151

[4 min read] Autopilot, sick of protein shakes & (dis)comfort matrix

Read issue → #144 Jul 10, 2025

💪 The everyday athlete newsletter #150

[4 min read] Train with the season, nose strips upgrade & the unicorn fruit

Read issue → #143 Jul 3, 2025

💪 The everyday athlete newsletter #149

[4 min read] Not all sourdough is sourdough, oranges are shook & "who has time..."

Read issue → #142 Jun 26, 2025

💪 The everyday athlete newsletter #148

[4 min read] Fallbacks, wanna buy my gym & Alzheimer's patients improve brain function

Read issue → #141 Jun 19, 2025

💪 The everyday athlete newsletter #147

[4 min read] Bush medicine, AA mindset reframe & good energy

Read issue → #140 Jun 12, 2025

💪 The everyday athlete newsletter #146

[4 min read] Virality vs truth, Attia's compilations & old vs new water filter

Read issue → #139 Jun 5, 2025

💪 The everyday athlete newsletter #145

[6 min read] Dopamine detox BS, elite nutrition habit & $1k coach

Read issue → #138 May 29, 2025

💪 The everyday athlete newsletter #144

[4 min read] Cycle tracking, supramaximal holds & barefoot shoe warning

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