How to Strengthen Your Piriformis Muscle
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Read issue →Twisted Plate Theory and Plantar Fasciitis
I recently filmed a video showing how I address the tendinous attachments of the sartorius muscle with transverse…
Read issue →Orthotics Aren't The Only Option
A podiatrist's orthotics aren't the only option for navicular drop. Yours in health and wellness, Rick Merriam
Read issue →This Piriformis Stretch Weakens Muscles
Hey! This piriformis stretch has everyone with piriformis syndrome scratching the same itch. If you know anyone with…
Read issue →It's been two years...
Hi, I recently published this long-form video on YouTube. May the force be with you! Rick
Read issue →Why I Stopped Chasing Pain...
Why I stopped chasing pain with this popular piriformis stretch and why you won't feel this stretch when you have more…
Read issue →Piriformis Stretch
This popular stretch isn't stretching your piriformis muscle. May the force be with you! Rick
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