A podiatrist's orthotics aren't the only option for navicular drop. Yours in health and wellness, Rick Merriam
Orthotics Aren't The Only Option
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May 28, 2024
This Piriformis Stretch Weakens Muscles
Hey!This piriformis stretch has everyone with piriformis syndrome scratching the same itch.If you know anyone with piriformis syndrome, please share this video (53 seconds) with them.May the force be with you!Rick Merriam
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Jan 27, 2024
It's been two years...
Hi,I recently published this long-form video on YouTube. May the force be with you!Rick
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Dec 13, 2023
Why I Stopped Chasing Pain...
Why I stopped chasing pain with this popular piriformis stretch and why you won't feel this stretch when you have more than enough hip mobility.May the force be with you!Rick
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Oct 23, 2023
Piriformis Stretch
This popular stretch isn't stretching your piriformis muscle. May the force be with you!Rick
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Oct 16, 2023