I recently filmed a video showing how I address the tendinous attachments of the sartorius muscle with transverse friction massage.I showed how the sartorius, a muscle that inserts on the inside of your lower leg, contributes to supination of your fo...

A podiatrist's orthotics aren't the only option for navicular drop. Yours in health and wellness, Rick Merriam

Hey!This piriformis stretch has everyone with piriformis syndrome scratching the same itch.If you know anyone with piriformis syndrome, please share this video (53 seconds) with them.May the force be with you!Rick Merriam

Hi,I recently published this long-form video on YouTube. May the force be with you!Rick

Why I stopped chasing pain with this popular piriformis stretch and why you won't feel this stretch when you have more than enough hip mobility.May the force be with you!Rick

This popular stretch isn't stretching your piriformis muscle. May the force be with you!Rick