IN EPISODE #685 OF THE TIM FERRISS SHOW, Ferriss spoke to Dr. Shirley Sahrmann, PT, about his low-back issues. Note to reader: Because … The Not-So-Obvious Reasons Tim Ferriss Has Low-Back Issues read more >>> The post The Not-So-Obvious R...
If you recognize that you need to learn about custom orthotics and are looking to fill the gaps, I wrote this for you. … When Custom Orthotics Do More Harm Than Good read more >>> The post When Custom Orthotics Do More Harm Than Good appea...
Regardless of what the experts have told you, plantar fasciitis (PLAN-tur fas-e-I-tis) is rarely about your foot. Like many musculoskeletal conditions, first-layer knowledge … Plantar Fasciitis Has Little To Do With Your Foot read more >>>...
Question: Is massage effective for plantar fasciitis? I realize how odd what you’re about to read is, especially when it’s coming from someone … Is Massage Effective For Plantar Fasciitis? Discover more >>> The post Is Massage Effective Fo...
Question: What type of massage is best for lower back pain? Before you schedule a massage to alleviate low back pain (LBP), remember … What Type Of Massage Is Best For Lower Back Pain? Discover more >>> The post What Type Of Massage Is Be...
How successful is low back surgery? Are one-size-fits-all low back exercises and stretches for pain increasing your chances of undergoing a low back … Different Ways to Avoid Low Back Surgery Discover more >>> The post Different Ways to Av...
Your subscapularis is one of four muscles that make up a group of muscles called the rotator cuff. Your subscapularis and two of … Your Subscapularis Is One Important Rotator Cuff Muscle Discover more >>> The post Your Subscapularis Is One...
Before you chase pain, it’s extremely helpful to know that the piriformis (pi-ri-FOR-mis) is rarely tight. Instead, the piriformis muscle is not fully … What No One Tells You About Releasing Your Piriformis Muscle Discover more >>> The pos...