Distraction is death. Death of the present moment. Death of authentic connection. Death of eye contact. Death of listening from the heart. Death of mindful observing of your body. Death of empathizing. Death of love. Don't die distracted. You're stil...

Here’s what I need. Self-awareness. Self-control. Self-compassion. Self-actualization. Self-belief. Self-esteem. Self-care. Self-confidence. Self-kindness. Self-discipline. Self-introspection. Self-understanding. Self-healing. Here's what I need. Sel...

I’ve never! I've never been surrounded by so much. So much grace. So much compassion. So much support. So much love. I've never! I've never felt so much gratitude for you.

Where are you racing to? The finish line? Or the beginning of a new life? One where you don't have to race. Because winning the race is never enough. Someone's always getting faster. As you're getting slower. Letting go of having to race is winning t...

My heart is still beating. Yours too. We get about 3,000,000,000 heartbeats per lifetime. Three billion. How many beats will it take? To love others. To love yourself. To love unconditionally. As long as it's still beating. You can love. Because you...

All your life. All your years. All your days. All your hours. All your moments. Present moments. Or not present moments. Present or not present. All your life. All you can do. Is nudge yourself toward the present. How? Keep nudging.

Give me love over fear. Anytime. Any day. Any hour. Any moment. Give me love over fear. And take everything else.

We all need an expert. An expert in self-care. An expert in self-compassion. An expert in self-love. An expert in empathy. Because empathy is everything.

Hop on the train. The brain train. Hop on. Start training your brain. The easiest way? Meditation. Sounds more difficult than it is. Just hop on. By following your breath. Or a mantra, if you find that easier. But you have to hop on. Every day. Twice...

Heart: Having. Empathy. Authentically. Realizes. Transformation. Heart.