Love is the strongest medicine. The most restorative medicine. The most heart-centered medicine. The most compassionate medicine. The most miraculous medicine. The most beautiful medicine. The most resilient medicine. The most gracious medicine. Love...

Move. Move your body. Move your body like there's no tomorrow. Move your body like there's no tomorrow and get more tomorrows. More tomorrows with people you love. People who move, touch, and inspire you. Move.

My crazy story. My crazy story starts with a second chance. And I know a thing or two about second chances. My crazy story starts with flat-lining in an ICU. And I know a thing or two about ICUs. That's where I got my first of many second chances. A...

Even though. Even though the world is filled with fear. Even though the world is filled with fear, each and every person is capable of fearing less. Of replacing some fear with love. Little by little. Swapping out some resentment for some reconnectio...

Your thoughts. Your thoughts become things. Your words become worlds. Your actions. You actions become adventures. Adventures filled with thoughts becoming new things. Adventures filled with words becoming new worlds. Adventures filled with actions b...

Waiting. Waiting while I wait. Waiting while I wait for my life to turn out. Instead of waiting. I could live while living my life. It's going to turn out either way. Don't wait to live.

Have you ever thought. About having thoughts. How many thoughts. You really have in a day. How many 'positive' thoughts. How many 'negative' thoughts. Neutral thoughts. Just plain thoughts. 6,200 a day. Think about that.

Life. Life is filled with stuff. Some of it joyful. Some of it hopeful. Some of it sad. Endless stuff. Until there's no more stuff. So while you're here, there'll always be stuff. Your stuff is your stuff. The hardest thing is to take your stuff. And...

It's hard. It's hard to come from a loving place. When you're surrounded by people who don't come from a loving place. You might decided to come from a loving place anyway. When you believe in the power of connection, coming from a loving place is na...

I have three children. One needs more. More iron. Needed IV iron today. Iron deficiency anemia. I was her hematologist. Strange days. Essential days. For essential nutrients. Like iron. No iron, no red blood cells. More red blood cells, more energy....