Do you always believe what you think?
Hi, Anxiety can be a common experience, especially in high-pressure situations such as competitions or important…
Read issue →How much you get is up to you
Hi, Anxiety can disrupts sleep, and the lack of sleep can increase anxiety in a negative downward spiral. Stress,…
Read issue →How to help your athlete's mental health
Hi, Please take 3 minutes to watch this incredibly efficient video to better understand the unique struggle athletes…
Read issue →Parenting Interview & Help with Injury
Hello again, Many thanks to the Sports Project for having me on again, this time to talk about the challenges of sport…
Read issue →Do state championships have you anxious?
Hi, I prefer talking to you ... so I want to summarize my recent posts in a couple of videos. :-) I continue to work…
Read issue →Sport parents, this one is for you
Hello, Last week I offered some perspectives for athletes to decrease the pressure they felt in not wanting to…
Read issue →How to Not Disappoint Your Parents
Happy Friday, Athletes, you love your parents, don't you? Parents, you love your kids a lot, right? Well, all that…
Read issue →Have you considered the opposite reaction?
Happy Super Bowl Sunday, Is today a holiday for you too? Honestly, I had high expectations of the Bills making it this…
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