dill's blogInitial thoughts My coaching friend ran a workshop yesterday and had us do a lovely exercise. We ran through the different aspects of the root chakra: physical, home, and financial health. In each category, we broke them down into subcateg...
dill's blogRunning group calls I held a workshop last night open to a bunch of my friends, family, and colleagues. Few things delight me more than connecting people who otherwise would’ve never met. Hearing one of my coaching friends say, “I loved wh...
dill's blogWhy is this so hard? Yesterday, I’m quite certain I experienced the effects of sleep deprivation for the first time in my life. All three nights this weekend, I attended an event that led to me staying up late. Two of those nights I drank...
dill's blog3 questions when I’m in a rut 1) How am I complicit in creating discomfort in my life? 2) How can I take ownership over what my life looks like? 3) How is this making me stronger? 3 questions when I’m in a rut
dill's blogActually do stuff When I talk to people about creating content, starting a business, or improving a skill…I make sure to bring up the difference between Action and Motion. Action is doing the things we actually need to do to create what we...
dill's blogI’ve written this affirmation every day in 2021 I started dabbling with affirmations last year. I thought they were total bullshit. I’ve never been into the idea of manifestation or the law of attraction. Naturally, we should have a clear...
dill's blogAn extra hour of sleep Sleeping in is one of my least favorite things to do. When I wake up—regardless of how tired I am—I prefer to just get out of bed and start my day. But for some reason, last night I only got about four hours of sleep...
dill's blogGathering data It’s four weeks into writing my book. Here’s how it’s going. I’ve interviewed four people so far. All have been amazing and each conversation has brought me back to my days of podcasting. From super successful business owner...
dill's blogAre we allowed to feel bad? I had a really shitty day yesterday. After showering and getting dressed for my three back-to-back coaching sessions in the morning, I sat down in my office. Of the three calls scheduled, one canceled last minut...
