Hi I've been reviewing how I review since using the lovely hardback Design Notes every day since it was published. I'm on week 22 in case anyone else started at a similar time.The daily(ish) minimal practice is to set an intention...

Hi – how are you doing? More often than I'd wish, I plan to do something, but when the time comes, I hit some kind of resistance. Amongst the self-condemnatory self-talk, I hear myself say I don't feel like it. If this never happens to you, I'd...

Hi Your hormones have a schedule, but is yours in harmony with theirs? Can you draw your energy rhythm across the day? It turns out that most of us don't need deep reflection to make a reasonable estimate. Most finches, which is most of us, draw...

Hello, , how are you? I’ve been diligently using the new Design Notes to shape daily and answer the weekly prompts, but it has sparked something. Almost immediately, I started sketching a more provocative version. There may be a future edition called...

Hello , how are you doing? You might have seen a recent study doing the rounds – a team at the University of British Columbia led by Dunigan Folk asked thousands of US adults a simple question:“Was yesterday better than a typical day?”Then, using mac...