Hi Thank you for taking part in NOvember. If you have any feedback or suggestions for improvement, please let me know.One more request from me:If you did the three question survey at the start ...And if you actively participated in NOvember and used...

Hi NOvember has been really interesting. I've had some assumptions corrected. The zoom call half-way through was really enlightening. For example, I can see that high achievers (from week 2) are as likely to be as busy as affiliators but for very dif...

Hi So far the practical exercises (all on the PDFs) in NOvember have covered learning about our default behaviour, our purpose and setting intentions to make us better prepared to say no when the time comes. This week the exercise is focussed on the...

Hi How are you getting on with NOvember? You may have started strong with the desire to make a difference but how is that now?Finding the time and energy to explore a personal development project is a considerable challenge but remind yourself why yo...

Hi Is your day a harmony or a discord? This isn’t just poetic language. You have a finite amount of energy you can use during your day to maximise your productivity, wellbeing, creativity or whatever else matters, so there are two actions you could t...

Hi A month before NOvember, I asked two questions:If you said no more often, what would you want to free up?What do you find most challenging about saying no?Answers to 1 were evenly split between Energy and Time.Question 2 gave multiple ch...

Hi Next Monday is MAPS. Please let me know if you’re joining. The session this time is open to people doing the NOvember project so there may be some new (perplexed) faces with us.Some of you are doing NOvember but not all so we’ll look at some relat...

Hi Before we start, if you haven't answered these three questions, please do that now – thanks. All of the content and interventions are very light. The focus is about making subtle changes to what and how you accept or refuse what you commit to. In...

Hi Thank you again for joining the NOvember project. I'm quite excited but then I know what's coming. As with all Day Crafting, you will construct your own learning and select your own level of involvement. All I will do is provide some guidance.You'...

Hi I used to think that the clocks changing (as they're about to do in the UK) meant an extra hour in bed (or is it the other way?) That was about it. I think, having grown up in the rural dairy-farming south-west of the UK, I had picked up the idea...