Hi Next Monday is MAPS. Please let me know if you’re joining. The session this time is open to people doing the NOvember project so there may be some new (perplexed) faces with us.Some of you are doing NOvember but not all so we’ll look at some relat...

Hi Before we start, if you haven't answered these three questions, please do that now – thanks. All of the content and interventions are very light. The focus is about making subtle changes to what and how you accept or refuse what you commit to. In...

Hi Thank you again for joining the NOvember project. I'm quite excited but then I know what's coming. As with all Day Crafting, you will construct your own learning and select your own level of involvement. All I will do is provide some guidance.You'...

Hi I used to think that the clocks changing (as they're about to do in the UK) meant an extra hour in bed (or is it the other way?) That was about it. I think, having grown up in the rural dairy-farming south-west of the UK, I had picked up the idea...

Hi The Day Crafting NOvember project is staring in 11 daysLoads of people have responded to the 30 second survey (still live) which has helped me be really clear about what the most common struggles are with saying NO – there is a clear winner and a...

Hi I'm working on some more articles which I'll send out as they come together but I need to ask you a favour.I'm working on a project for next month that I'd love to get your help to shape it and to do that I'd like to ask you a couple of questions....

Hi MAPS was postponed last month so we'll pick up what we were going to look at last month and it would be nice to do a quick workshop tour to see what we've been working on. It is a good way to catch up. This could be anything from work in progress...

Hi Does the lack of time or fear of stepping out of your comfort zone prevent you from experiencing remarkable days? This is a short story about grief and the crunch day to take on a challenge.When I used to be more extrovert (to about 15 years ago)...

Hi I'm starting to send out a newsletter tied in to our MAPS sessions but mostly aimed at people who don't come to raise interest. It's included below.But to you that do come, the next MAPS is next Monday 12 September at 7.30 pm. Please let me know i...

Hi What does self-care mean to you?Is it on autopilot or something you relish giving attention to? What problems do you encounter in your day to day self-care routines? I'm asking because I wan't to make the interventions in Day Crafting fit the kind...