Hi Does the lack of time or fear of stepping out of your comfort zone prevent you from experiencing remarkable days? This is a short story about grief and the crunch day to take on a challenge.When I used to be more extrovert (to about 15 years ago)...

Hi I'm starting to send out a newsletter tied in to our MAPS sessions but mostly aimed at people who don't come to raise interest. It's included below.But to you that do come, the next MAPS is next Monday 12 September at 7.30 pm. Please let me know i...

Hi What does self-care mean to you?Is it on autopilot or something you relish giving attention to? What problems do you encounter in your day to day self-care routines? I'm asking because I wan't to make the interventions in Day Crafting fit the kind...