Hi Hope you’re well. MAPS this month is Monday, 14th August at 7.30pm. If you can join, please let me know ASAP. If you have a question you'd like us to focus on please let me know. Otherwise, we’ll be exploring your practice and what’s new for you s...

Hi Self care of your purpose.Day Crafting explores the flow of energy from your maintenance (energy in) through your physical and mental work (energy out) and it also highlights how purpose helps focus your energy and accumulate meaningful progress....

Hi Hope you’re well. MAPS this month is Monday, 10th July at 7.30pm. If you can join, please let me know ASAP. We’ll be exploring your practice and what’s new for you so if you want to come you might want to reflect on that before Monday and spend so...

Hi Hope you’re well. MAPS this month is Monday, 12th June at 7.30pm. If you can join, please let me know ASAP. We’ll be exploring the idea in the last newsletter I sent out about Day Crafting past days. Yours,Bruce

Hi I’ve nearly finished the first draft of the next Day Crafting: Workbook, this time on Self-care. I’ve been looking forward for a while to writing about the idea of Day Crafting days we’ve already lived. Let me explain (with the draft copy from the...

Hi It’s Friday, the weekend has arrived, or you’ve finally cleared your email inbox. Maybe you’ve achieved a milestone that required hard work or simply had a stroke of good luck. Perhaps you’d be content with some unscheduled or undeserved kindness....

Hi MAPS this month is Monday, 8th May at 7.30pm. It is another Bank Holiday so I don’t know who is likely to be free. I am, so if there are enough of us I’d love to catch up. Please let me know by mid week ... or right now :-)As of right now, the ses...

Hi MAPS this month is Monday, 10th April at 7.30pm. It is a Bank Holiday so I don’t know who is likely to be free. I am, so if there are enough of us I’d love to catch up. Please let me know by mid week ... or right now :-)The last slot for this was...

Hi [A newsletter from a couple of weeks ago that I don’t think I sent to MAPS]Breaking the Mold: Changing Your Identity in a Single DayWhen asked how he managed to stay so active and enthusiastic, despite his age, an 80-year-old man said, "Each day I...

Hi The synergy of self-care, how sleep, nutrition, exercise and rest work togetherUnder the heading of maintenance (how we look after ourselves in a day) generally*, our four most important actions are sleep, nutrition, exercise, and rest. What I’ve...