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Instagram LogoDo you keep track of your days? The goal is simple: 100 - 0. 100 wins to 0 losses. Took me 6 attempts to get the shut out and go #100to0. I had a few 99-1, a 97-3, and a particularly poor 93-7. Make a list of 5 tasks that will make today a success. That's it! That's the # powerlist. It's great to keep on track, and prove to yourself that when you say you're going to do something, you do it! Thanks @andyfrisella for the plan and #motivation. Next up? Another 100-0! Time to run up the score. #nomercyrule
Instagram Logo#tbt 2014 - A couple of bros hosting a competition with the best weightlifters in the country while slingin' coffee and apparel. The process of figuring it out and making it happen was one of the best times of my life. It's OK to not know how to do something, you just have to commit. You'll figure it out if you're committed. #caffeineandkilos
Instagram LogoThe Lehr's take on Yosemite.
Instagram LogoFBF to getting coached up by the best! I think this was 2015 lifting in a gym basement during the CrossFit Games.
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Instagram Logo? Let's Rock. . What's on your bag? . #ckcoffeemakesme
Instagram LogoHow can you be better? . Keep going. . . . . . #fitness #crossfit #weightlifting #fit #entrepreneur #business #motivation #hustle #hustlehard #100to0 #seizetheday #fullsend #fulltilt #entrepreneurlife #ceo #quotestoliveby #neckvainlifestyle #fullsend #nutrition #inspiration
Instagram LogoIf you're waiting to be good enough at something, you'll always be waiting. . Send this to someone who need to see it! . . . . . #fitness #crossfit #weightlifting #fit #entrepreneur #business #motivation #hustle #hustlehard #100to0 #seizetheday #fullsend #fulltilt #entrepreneurlife #ceo #quotestoliveby #neckvainlifestyle #fullsend #nutrition #inspiration
Instagram LogoEpisode 88 is live. Check it was out wherever you get your podcasts. . #gasstationcappuccino #caffeineandkilos
Instagram LogoCan you win an international competition when only training 3 hours a week? . Go watch the full video -> Three.caffeineandkilos.com . Link In Bio . . . #caffeineandkilos #fitness #crossfit #weightlifting #fit #entrepreneur #business #motivation #hustle #hustlehard #100to0 #seizetheday #fullsend #fulltilt #entrepreneurlife #ceo #quotestoliveby #neckvainlifestyle #fullsend #nutrition #inspiration
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