The only thing that would make a root beer float more refreshing is to make it even colder and turn the classic drink into a batch of Root Beer Float Popsicles.These babies hit the spot, it is HOT here in the Pacific Northwest and we definitely need...
You've been working hard to follow a healthy, low-carb diet and improve your health. And your rewards have been watching your weight go down and feeling better.Now, however, for no reason you can identify, the scale has stopped budging. You've hit a...
There’s simply no reason crispy, cheesy pizza can’t be enjoyed for breakfast. This is an easy to make Keto Breakfast Pizza. Find the easy recipe here:If you were a lover of pizza, and could eat it three meals a day… Then this deep dish styl...
The Summer social calendar is in full swing. Graduations, picnics, and BBQ's...This week, let's talk about a few tips to help you through social situations, and keep up your weight loss goals!Get The 6 Tips Here:Have a wonderful weekend, Love,Sarah &...
Quick, sweet, and hits the spot every time. That’s how I describe this strawberry cream mug cake recipe – it can be ready in less than 5 minutes.Get the easy recipe here! It’s gorgeous to look at, and even better to eat. Id...
Low-carb, net-carb, zero-carb, counting carbs—calculating carbohydrate intake is at the heart of the keto and low-carb lifestyle. Getting lost in the weeds is easy, but carbs don’t need to be complicated.In today's sound bytes discussion, CJ and...
This week we bring you a low carb Steak Sauce recipe. This is super easy to make and the macros are really friendly!Find the easy recipe here:We love eating a good steak, but have you looked at the macros lately for some of the leading brands of...
Welcome to Keto Sound Bytes!This newsletter is designed to share with you helpful tips and tricks for success on the Keto Diet and Keto Lifestyle. CJ and I have done hundreds of videos called "keto conversations" on YouTube over the last 9...
Broccoli salad is one of my very favorite side dishes… It’s perfect for serving alongside whatever you might be barbecuing this weekend, or whatever gathering you've been invited to!Get the easy recipe here! It’s simple and refreshing, it keeps...
One of my favorite keto snacks is roasted and salted pecans, I absolutely love, love, love them in fact if I’m not careful I can eat a whole can — and I have before.Find the easy recipe here: However, one of the problem with most...