Weight loss is the beginning of a journey, not the end. Changing your body size won't solve all of your problems, and it may even create some new ones. Negative feelings after weight loss are real and valid.In this week's discussion we talk abo...
This weeks recipe is the Italian Sub Salad, this is a low carb keto friendly recipe that captures the flavors of popular Italian-American favorite which is loved world wideGet the recipe here!As temperatures rise this summer, salads seem more fresh,...
The keto lifestyle is amazing. It's worked wonders for us over the years.But it's time for some real talk.....There are times you'll go through on your journey that feel harder than others.So let's talk about it!3 Times Keto Can Suck & What To Do...
Quick, sweet, and hits the spot every time. That’s how I describe this strawberry cream mug cake recipe – it can be ready in less than 5 minutes, it’s gorgeous to look at, and even better to eat.Get the easy recipe here!Mug cakes are...
In this weeks Keto Sound Byte, we continue with Part 2 of Keto Myths Debunked. This week we discuss the following five myths:1. Keto is a High Fat and High Protein Diet2. You Can Eat Any Kind of Fat on Keto3. You Can't Exercise On Keto4. You Will Los...
These are some of the few sugar-free foods that are loved by children and adults alike. My children will just about eat anything on a stick. LOL. And they are absolutely known to run down the street after the ice cream truck waving their dollar bills...
In this week's keto sound byte, we are debunking 5 common keto myths...Many common beliefs about the ketogenic (keto) diet are misconceptions. we discuss some key myths debunked:Keto turns many mainstream nutritional guidelines upside down, so it’s...
These popsicles are tangy, lightly sweet, creamy, and refreshing frozen treats with a bit of lime zing in every bite.Get the easy recipe here! Whether you call them lime yogurt pops or key lime frozen bars, they’re the kind of no-bake dessert th...
Happy Independence Day! Wishing you a day of enjoyment, reflection, and safety.Thanks for being a part of the Cjsketokitchen family!In our enjoyment of our festivities last night, I forgot to put a blog link for today's post, so here it is:Grab All T...
Because we discussed weight loss slow downs, last week, I thought it would be a good time to highlight NON-Scale Victories! We also want to discuss the importance of celebrating them on a ketogenic journey....Key points for this discussion include:Wh...