New Snatch video featuring @mo21._ Together we go over 5 exercises and some Snatch tech that we like to do for our weightlifting program! . Super excited to have Mo be part of the team and throw some weight around with me in this awesome video!!! . Thanks for coming down for this one! Check the full video in our #youtube and don't forget to Like & Subscribe! #linkinbio? . . #cfda #crossfit #marbleweightlifting #marblefit #cleancomplex #voodoofloss #kneefloss #elbowfloss #fitchicks #dpt #gymowner #marblecast #fitbody #usaw #fitness #squateveryday #crossfitlife @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz

More lifting from blocks!!! @mo21._ . @boratsagdiyev movie is coming out tomorrow! I got excited and did some jerks! . . Get out there and lift guys! It's good for ya! #liftwithfriends . . #marbleweightlifting #marblefit #cfda #crossfit #Snatch #Oly #usaw #fitness #weightlifting #fitlife #dedication #fitbody #strengthcoach #fitnesscoach #SquatEveryday #crossfitlife #gymowner #FlexParty #deadlift #squateveryday @cf_darkathletics @wodhopper @nutritionbroz @drivennutrition @njweightlifting

Another awesome #marblecast with the crew! Be sure to check this one out, next week! the @mo21._ show continues with part 2! Everyone came out for this one! Lots of fun talking to Mo, great knowledge and experience as being a high level athlete within @usa_weightlifting . Thanks to everyone for making this one possible! @caracaraleena @marcy.seymour @alec_cochran_ @cf_darkathletics . . Full video and podcast drop next Friday at 10am! Be sure to check it out! it's a good one! Subscribe to us on #youtube and make sure you check out all of our other content! #linkinbio? Thanks for watching! #moretocome . . #cfda #crossfit #marbleweightlifting #marblecast #marblefit #oly #weightlifting #usaw #fitness #gymlife #gymowner #podcast #youtubechannel #talkingshit #hangingwithfriends #anchorpodcast @cf_darkathletics @wodhopper @anchor.fm @nutritionbroz

Just over here living that #MaxOutLife . Cleans up to 150kg for @ezucaro Squats up to 161kg because my legs are weak. #SquatEveryday . . Building back up to that 180kg! #gameon . . Come lift with us! Barbell Club 1130a/5pm Mon Wed Friday! . . #marbleweightlifting #marblefit #cfda #crossfit #Snatch #Oly #usaw #fitness #weightlifting #fitlife #dedication #fitbody #strengthcoach #fitnesscoach #SquatEveryday #crossfitlife #gymowner #FlexParty #deadlift #squateveryday @cf_darkathletics @wodhopper @nutritionbroz @drivennutrition @njweightlifting

Low block work for snatches. 100kg into 110kg doubles. Had to finish my sets so @alec_cochran_ could move on! #forthekids . . Come lift with us! Mon wed Fri 1130a/5p! #BarbellClub Or Train with us from your home! @trainheroic programs are up for everyone! #linkinbio? check it out! . . #marbleweightlifting #marblefit #cfda #crossfit #Snatch #Oly #usaw #fitness #weightlifting #fitlife #dedication #fitbody #strengthcoach #fitnesscoach #SquatEveryday #crossfitlife #gymowner #FlexParty #deadlift #squateveryday @cf_darkathletics @wodhopper @nutritionbroz @drivennutrition @njweightlifting

? New #marblechallenge IS LIVE!!! ? . . Huge thanks to @g.schneider21 for coming out and throwing down for this one! And of course to @ezucaro and @morganwaulters . . Check out the full video on #Youtube link is in our bio! Subscribe so you don't miss out on any content! #thanks . . #marbleweightlifting #marblefit #cfda #crossfit #Snatch #Oly #usaw #fitness #weightlifting #fitlife #dedication #fitbody #strengthcoach #fitnesscoach #SquatEveryday #crossfitlife #gymowner #FlexParty #deadlift #squateveryday @cf_darkathletics @wodhopper @nutritionbroz @drivennutrition @njweightlifting

Awesome #marblechallenge and #marblecast with @coachtaylorpaynedpt . . Thanks to Taylor for coming out for an awesome lift sesh with us! Thanks to everyone lifting and chatting with me! @ezucaro @morganwaulters @caracaraleena @heather_mentone . . Be on the lookout for the full video and podcast coming in a couple of weeks! #cfdastudio . . Head over to our #Youtube channel and check us out! Please Like & Subscribe! #linkinbio? . . #marbleweightlifting #marblefit #cfda #crossfit #Snatch #Oly #usaw #fitness #weightlifting #fitlife #dedication #fitbody #strengthcoach #fitnesscoach #SquatEveryday #crossfitlife #gymowner #FlexParty #deadlift #squateveryday @cf_darkathletics @wodhopper @nutritionbroz @drivennutrition @njweightlifting

Team #shanklecomplex coming at ya all week! We may have to take this one on for a challenge one week!!! What ya think??? Who wants to throw down for a shankle showdown??? . . Tired as hell training but we gotta get it in! #cleans #needanapnow? 130kg all I had today. Whatevz . . Give this complex a shot. Its fun! . . #marbleweightlifting #marblefit #cfda #crossfit #Snatch #Oly #usaw #fitness #weightlifting #fitlife #dedication #fitbody #strengthcoach #fitnesscoach #SquatEveryday #crossfitlife #gymowner #FlexParty #deadlift #squateveryday @cf_darkathletics @wodhopper @nutritionbroz @drivennutrition @njweightlifting

Ready to take your coaching to the next level? Get certified from the experts in Olympic weightlifting @usa_weightlifting! We’re hosting a #usawl1 course on Dec. 19th and 20th with National Coach Mike Carroll! You’ll learn how to coach the snatch and clean and jerk using progressions proven to get the most out of your athletes. The Olympic lifts are amazing for producing power and speed in athletes of all sports! Click the #linkinbio? to sign up! Grab your spot today! #usawl1 #usaweightlifting #usaw #usawcoach #weightliftingcoach #olylifting #snatch #cleanandjerk #powerclean #marbleweightlifting #strengthtraining @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz @njweightlifting

Preview to next week's #marblechallenge with @g.schneider21 _ It got real serious, real quick! Be sure to check it out on Monday morning at 10am! . . Check out our #youtube Channel! #linkinbio? . #cfda #crossfit #marbleweightlifting #marblefit #gymowner #fitness #fitnesscoach #Crossfitcoach #jerks #wildwest #matterhorn #crushweights #freehold @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz