Another Friday, Another #marblecast ! This week we do the Mo Show Part 3 and talk training methods and programming stuff! @mo21._ and @anthonyv_bad discuss different ways to approach lifting and then I come in and mess it all up with my renegade programming! lol Video on @youtube Audio on @anchor.fm Subscribe to youtube and follow us on anchor! Its a good listen! Check it out when you have time! #cfda #crossfit #marbleweightlifting #marblefit #suckless #marblecast #podcast #fitness #training #MoisStrong #belikeMo #crushweights #gymowner #gymlife #podcastlife @cf_darkathletics @wodhopper @drivennutrition

Hit the 2 squat goals I had for the week today. 375 Front Squat. 455 Back Squat. Heavy singles and heavy sets all week. on to clean and Jerk and stuff! #maxoutlife Eat @nutritionkitch and Use @drivennutrition for all your max out needs ? . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday . . @cf_darkathletics @wodhopper @drivennutrition

[3 Exercises to Improve your Clean!] . Got together with @mo21._ to talk cleans and we came up with 3 exercises plus a bonus accessory to build strength and timing with the clean! 1️⃣Block Cleans 2️⃣Halting Clean 3️⃣Hang Clean ***BONUS ACCESSORY*** Watch the video to find out! Check out the full video in our Youtube channel! #linkinbio? Subscribe to our channel so you don't miss out on any content! Drop us a comment and let us know what you think! Do you use these exercises in your program?? #cfda #crossfit #marbleweightlifting #marblecast #youtube #challenge #weightlifting #oly #fitness #burpees #cleans #deadlift #coachmo #fitfam #gymowner #gymlife? @cf_darkathletics @wodhopper @drivennutrition

Shoutout to @shari.back hitting a nice 175lbs Back Squat for the Super Total! Shari has been putting in a ton of work with mobility and honestly this is night and day to where it was a year ago! Keep up the awesome work!!! #squatlife #Trainheroic #BadassChick . . Train with us through @trainheroic 7 day free trial! #linkinbio? . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday . . @cf_darkathletics @wodhopper @drivennutrition

New #marblecast with @alphafitusa37 & @nutritionkitch #alwayshungry You seen the #marblechallenge now see the podcast! This was shot and recorded on October 27th. First time using the podcast table haha. It has since been reworked! Thanks to these 2 for coming out and chatting with me! Check it out! #linkinbio? Video on Youtube. Audio on @anchor.fm Keep listening and if you dig what we're doing throw us a Like and a Subscribe! We really appreciate it and it helps us out a lot! Thanks for watching! #cfda #crossfit #marbleweightlifting #marblefit #podcast #gymowner #fitlife #fitfam #americanmuscle #nutritionkitchen #nutrition #joemarble #squateveryday #fcovid19?? @cf_darkathletics @nutritionkitch @drivennutrition @wodhopper

We wish everyone a Happy and Healthy Thanksgiving! Thank you all for the continued support throughout the pandemic. Without you we don't know what we would do! Thank you all again! Be Safe! . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #Givethanks #fcovid19 #Familyday . . @cf_darkathletics @wodhopper @drivennutrition

PR Clean and Jerk 73kg @alexa.b.long crushing weights for Turkey Day!!! Yeah Buddy!!! . . I love hanging with Strong people! #buildingtheTeam #fcovid19?? . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday . . @cf_darkathletics @wodhopper @drivennutrition

Snatches up to 113kg Clean and Jerks up to 138 Cleans up to 152. get that jerk going! oh boy! . . Turkey day tomorrow! make sure you get after it and earn the calories! . . Subscribe to our YouTube Follow us on @anchor.fm . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday . . @cf_darkathletics @wodhopper @drivennutrition

New #marblechallenge video is going up at 10am!!! This is the Head to head Marble Challenge you didn't know you were waiting for!!! @alphafitusa37 and I battle it out in an epic 7 minute workout! AMRAP Deadlifts 405lbs Buy In with 75 Bar Facing Burpees 7 Minute Time Cap! #lesssgooo? Who do think wins??? Watch til the end! Thanks for watching! Subscribe to our channel for more content! . . #cfda #crossfit #marbleweightlifting #marblefit #marblechallenge #deadlifts #usapl #usaw #weightlifting #powerlifting #deadlifts #burpees #gymowner #youtube #podcast #instafit #motivation #fitfam #fitness @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz @nutritionkitch @powerpackfit

Coach @heather_mentone crushing 78kg clean and jerk for the first time in a while! Looking good, feeling good! #LetsGo . . Go vote for her for @959therat calendar girl! link is in her bio! . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday . . @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz