Annual Super Total is almost here! Saturday Dec. 5th its going down and we will finish up the end of year #HolidayWars with a bang! we have 4 male entries left for in house and 5 for ladies! also accepting virtual entries!!! check the link in our bio to check it out! (10 spots available for the virtual unless you submit videos ahead of time! Top Male and Female lifters will win @drivennutrition Protein and Pre Workout! Top 3 Male and Female win Medals! Sign up Today! #linkinbio? Let the Gainz begin! . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday . . @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz

snatches didn't go well yesterday. messed up a good amount. but cleans today got up to 150 forthe first time in a long time from the floor! #verynice . . with the Super Total coming up its time to get ready! . . Dec. 5th! its going down! #linkinbio? for all participants! virtual or in house. all the standards are on the blog! . . sign up! its awesome! . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday . . @cf_darkathletics @wodhopper @drivennutrition @drivennutrition

New episode of the #marblecast with @coachtaylorpaynedpt and company going up today at 8am on @anchor.fm and at 10am for the video on Youtube!!! be sure to check it out! #linkinbio? . . follow us on apple podcasts or spotify MarbleCast!!! subscribe to us on Youtube! . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday . . @cf_darkathletics @wodhopper @drivennutrition @drivennutrition

Annual Super Total is coming up on December 5th to finish out Holiday Wars!!! Virtual entries now being accepted! Check out the link in our bio if you think you got what it takes! . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday #holidaywars #fcovid19??#supertotal . . @cf_darkathletics @wodhopper @drivennutrition @drivennutrition

Kicking off the day with some heavy front squats and pause jerks! 165kg front sq 143kg pause jerk . Prepping for that Super Total!!! Who's excited??? Check it out! Saturday December 5th! In house or virtual! #linkinbio? . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday . . @cf_darkathletics @wodhopper @drivennutrition @drivennutrition

Snatch 5 at 100kg. #weightlifter 170kg x 4 190kg x 2 #doievenlift . . Super Total is coming up! Saturday December 5th! Virtual sign ups now being accepted! Check out the link in bio to find out more on how you can crush weights and win prizes!!! #signuptoday . . Max Snatch Max Clean and Jerk Max Back Squat Max Push Press Max Deadlift . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #GymLife #strong #fitness #GymMotivation #gymowner #diyfitness #maxoutlife #reps #Carido . . @cf_darkathletics @wodhopper @drivennutrition @drivennutrition @njweightlifting

New #marblechallenge video featuring @coachtaylorpaynedpt We combined a little #mobility work with the challenge this time! . Super excited to have Taylor come out and throw down with us and also go over some #mobilizeit work as well! . Thanks for coming down for this one! Check the full video in our #youtube and don't forget to Like & Subscribe! . . #cfda #crossfit #marbleweightlifting #marblefit #cleancomplex #voodoofloss #kneefloss #elbowfloss #fitchicks #dpt #gymowner #marblecast #fitbody #usaw #fitness #squateveryday #crossfitlife @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz

PR alert!!! ? @alexa.b.long crushing 56kg for a snatch record today! #Awesome . . Thats how we do it! #bingobango . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitchicks #strong #fitness #GymMotivation . . @cf_darkathletics @wodhopper @drivennutrition @drivennutrition

Another incredible #marblechallenge and #marblecast with @agraddock and @alphafitusa37 !!! . . Thanks for crushing weights and talking about that fitness life with me! This was awesome! ? . . This video will come out in a few weeks! Until then... Holiday Wars 2020 starts Monday! Be sure to sign up before its too late!!!! . . #cfda #crossfit #marbleweightlifting #marblefit #fitness #Alwayshungry #swolepatrol #gymowner #gymlife #YouTube #podcast #Thursday #squatEveryday #deadlifts #champion #fitnessfun #motivation . . @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz @nutritionkitch

Snatches with @ezucaro he let me use his bar today! #friendly . . No blocks today but maybe tomorrow!!! . . Lift weights. Be fit! . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #SquatEveryday #squattober #snatchtober #gymowner #GymMotivation #gymlife #fitlife #fitness #lifting #FitFam . . @cf_darkathletics @wodhopper @drivennutrition @drivennutrition @njweightlifting