Great #marblecast today with our first attempt at a zoomcast my strong sexy brother @fitwithfrank83 stopped by to chat about nutrition, fitness and his upcoming book release! . . ? Confidence: The Systematic approach to building discipline! . . Make sure you check out the cast tomorrow and the book when it drops! . . follow ? @fitwithfrank83 . . Subscribe to our Youtube channel! #linkinbio . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday #podcast #applepodcast #anchor.fm . . @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz

just some squats this week! 190kg for a double. Super Total in 2 weeks! #Letsgooooo #fcovid19?? . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday . . @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz

doing some lifting with the fellas! snatches and jerks and squats oh my! . . I don't always lift heavy... oh wait yes I do. subscribe to our YouTube channel and follow our podcast! #marblecast #linkinbio? . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday #carido . . @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz

Rocking the "Carido" shirt!!! @sammak11 looking good!!! ? . . CFDA Swag in the online shop! Check it out! #linkinbio? . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday #gymswag #spreadshirt . . @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz

New Episode of the #marblecast with @father_iron83kg John Dalessio! Check it out! It just posted this morning at 8am on @anchor.fm and the video goes up at 10am on youtube! #linkinbio?? Be sure to check it out and let us know what you think! . . Follow us on apple podcasts and spotify --> MarbleCast Subscribe to us on Youtube --> CrossFit Dark Athletics . Thanks for watching! Stay Awesome! . . #cfda #crossfit #marbleweightlifting #marblefit #usapl #usaw #weightlifting #oly #gymlife #gymowner #fitness #fitfam #squateveryday #deadlifts #ironfather #mastersathletes #usapowerlifting #squatlife @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz

online training spotlight! ? @mericker21 and @christineingleton crushing weights in the garage! 245lbs squat and 300lbs!!! ? ? ? . plus a mile run in the rain! #fitness . . crushing it at home and you can too! join the online team! just check out our training programs on Train heroic! #linkinbio? . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday . . @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz

@sammak11 crushing 91kg /200lbs for a huge clean PR!!! #BingoBango just awesome! great job Sam!!! . . You can train like Sam also and hit PRs! Join the Marble Team online and train at home or come in and lift with us! [online training - #linkinbio? ] . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday . . @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz

New Swag in the Online shop!!! Check it out! #linkinbio? . . Grab yours today and look super hott for the Super Total!!! December 5th! 7 Spots available in house! #lesssgooo? . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday #gymswag #fitlife #cardioisstupid #Carido . . @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz

cardio. (n) - the act of performing any exercise for an extended period of time. carido. (n) - [weightlifters] the act of performing multiple repetitions in a single set. (see weightlifter or powerlifter.) #learntheterms #marbleswebsters #notcardio #Carido . . @ezucaro told me to do 9 reps in a set of his work weight for the day. naturally I accepted. #yourewelcome . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday . . @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz

clanging and banging last night! barbell club was straight fire!!! ? #nakedfridays . . @mo21._ crushing 125kg snatch ? @heather_mentone @hashtagabuser @marcy.seymour @alexa.b.long . . Supertotal is coming up! grab your spot today! #linkinbio? spots are limited in house! . . #cfda #crossfit #marbleweightlifting #marblefit #oly #snatch #FitFam #fitnessfam #strong #fitness #GymMotivation #gymowner #gymlife #SquatEveryday . . @cf_darkathletics @wodhopper @drivennutrition @nutritionbroz