Listen as I share this week's WW Technique in my #jumptoputjeansonseries where I talk about my personal health and wellness journey and WW. This week's topic is "How To Get Started With Activity". Be sure to subscribe to my podcast on Spotify and sig...
Listen in as I launch my Memory Keeping Minute series where I reflect on something in History or Pop Culture that impacted my life. This week, it's memories of Chik-Fil-A with my grandparents from back in the day. Share one of your favorite restauran...
Listen in as I give a shout out to ALL teachers during Teacher Appreciation Week (last week) on my latest episode of my Planner and Panera series. Also, leave a comment, Who was your favorite teacher and why? Please share. Make sure you subscribe to...
This week’s technique encourages us not to avoid our favorite high point foods and provides strategies on how to deal with these situations when they arise. Make sure you subscribe to my newsletter at https://blackgirlhappyplanner.substack.com And...
This week, somehow I managed to attach two segments of podcast recordings to one episode. One is my weekly Jump To Put Jeans On Series and the other is a Book Excerpt from an upcoming book. Not sure how I did that but, since it happened, I thought I...
Listen as I share this week's WW Technique in my #jumptoputjeanson series, all about how to recover from setbacks so that we stay on track with our weight loss goals. See my setback strategies below. Make sure you subscribe to my #blackgirlhappyplann...
Listen in as I launch my planner review and discussion series called Plan Ahead where I will talk about all of the different types of planners I use. With this recording from April 18, I'm discussing the Ivory Paper Co planner which happens to be a b...
Listen in as I share this week's WW Technique, all about how to make our go-to foods more exciting so that we stay on track with our weight loss goals. Make sure you subscribe to my podcast on Spotify and subscribe to my newsletter at: https://blackg...
Listen as I deliver another episode in My Jump To Put Jeans On Series where I share my health and wellness journey with Weight Watchers. This week we're discussing a topic I'm excited about and that is how to combine activities we actually enjoy with...
Continuing my Jump To Put Jeans On Series, How to Find Inspiration In The Small Stuff. Listen in as I share the latest technique and 3 fast facts from WW and how I'm incorporating them into my weight loss journey. And make sure you subscribe to my ne...
